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At the crack of dawn I weighed a pound more! Maybe too much sodium. I think I will weigh again after some coffee and maybe a little lemon water. I stayed within program, so I can't have gained. hmmmmmmmmmm...
다이어트 캘린더 보기, 2013년 04월 12일:
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1123 kcal
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지방: 31.61g | 단백질: 161.03g | 탄수화물: 81.59g.
아침 식사: NutriSystem Maple Flavored Breakfast Patty, Lifetime Fat Free Jalapeno Jack Cheese, Flatout Light Original Flatbread, Egg Beaters Egg Beaters - Original, Tomatoes. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Tuna Tataki Sashimi Style, Bonefish Grill Ahi Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. 간식/기타: CarbEssentials Creamy Hot Cocoa, Lucerne Light String Cheese, Lindora Peach Mango Drink Mix, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Mixed Berry Bliss. 더보기
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