Ok ... do going a bit better - still battling but getting there .....
다이어트 캘린더 보기, 2019년 12월 13일:
|
2181 kcal
|
지방: 84.66g | 단백질: 105.36g | 탄수화물: 316.85g.
아침 식사: Nonfat Cappuccino, Clover Feta Plain, Avocados , Woolworths Tante Anna Crushed Wheat Bread . 점심 식사: Albany Brown Bread. 저녁 식사: Simply Asia 6-Piece Combo Platter, Chicken Chow Mein. 간식/기타: Woolworths Hot Cross Bun, Woolworths Fat Free Milk, Apples , Sweet Cherries . 더보기
|
|