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I tell you one of the toughest exercises has to be the ones containing iso holds. My last exercise tonight was a 60 sec iso hold in push-up position immediately followed by 50 pushups without rest. 💪
Tonight was back and chest
10 sets of barbell rows
10 sets of incline bench press
Inverted row with 60 sec iso hold followed by 35 reps
Pushups with 60 sec iso hold followed by 50 reps
다이어트 캘린더 보기, 2019년 12월 9일:
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2077 kcal
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지방: 70.49g | 단백질: 136.77g | 탄수화물: 218.55g.
아침 식사: Dunkin' Donuts Iced Coffee with Cream (Small), Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream, Quaker Protein Instant Oatmeal - Cranberry Almond. 점심 식사: Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Italian BMT. 저녁 식사: Calise & Sons Bakery Bulkie Rolls, Pulled Pork. 간식/기타: Athlean RX LR8 Rebuild, Athlean-RX X-Cite. 더보기
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