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Didnt bring a lunch today because of poor planning but luckily there were leftovers from Friday. I snagged the last chicken breast and some good looking cooked broccoli. I had a Pasta-Roni instant cup at my desk so - viola!
다이어트 캘린더 보기, 2019년 12월 9일:
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2368 kcal
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지방: 99.07g | 단백질: 146.04g | 탄수화물: 228.85g.
아침 식사: No Name California Blend Frozen Mixed Vegetables, Egg White, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Al Fresco Sweet Italian Style Chicken Sausage (78g). 점심 식사: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Pasta Roni Butter & Herb Italiano. 저녁 식사: Hungry Jack Original Syrup, Fresh Pork Sausage, Marketside French Brioche. 간식/기타: BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk, Reese's Miniature Peanut Butter Cups (1), Snickers Snickers Bar (Miniatures), Hershey's Kit Kat Minis. 더보기
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