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tuna melt 600cal
다이어트 캘린더 보기, 2019년 12월 9일:
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2785 kcal
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지방: 58.57g | 단백질: 191.93g | 탄수화물: 374.61g.
아침 식사: Bananas, Nutritech Premium Whey Protein Peanut Butter, Jungle Oats. 점심 식사: Knorr Beef & Vegetable Soup Light, Avocados, Albany Kilojoule Controlled Brown Bread. 저녁 식사: Lancewood Cheddar Cheese, Onions , Nola Salad Dressing Reduced Oil Lite, PnP Shredded Tuna in Water, Albany Kilojoule Controlled Brown Bread. 간식/기타: Nutritech Premium Whey Protein, Jungle Oats, USN Fast Grow Anabolic. 더보기
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