다이어트 캘린더 보기, 2019년 12월 9일:
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1203 kcal
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지방: 44.27g | 단백질: 131.65g | 탄수화물: 70.69g.
아침 식사: Parmalat Easy Gest Yoghurt. 점심 식사: Woolworths Crispy Chicken Breast Strips, Feta Cheese , Bacon, Roasted Vegetables, Couscous (Cooked) . 저녁 식사: Cooked Spinach (from Fresh), Boiled Potato (Fat Not Added in Cooking), Renown Traditional Pork Bangers. 간식/기타: Woolworths Venison Biltong , Parmalat Lactose Free Low Fat Milk. 더보기
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