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My burned finger has a huge blister on it! No pain tho. Thanx for your concerns.
I'm a bit disgusted because I have been following southbeach (except for one icecream cone this week (double scoop), and weight went up again. BUT.......I know the drill.....Keep at it; don't check with the scale so often; be patient (ugh), it will go down all of a sudden if I stick to it consistently! Sometimes I have lost after 3 weeks of dieting and not before 3 weeks. So I MUST hang in there.
다이어트 캘린더 보기, 2008년 07월 28일:
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922 kcal
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지방: 24.56g | 단백질: 57.28g | 탄수화물: 136.49g.
아침 식사: hummus, milk, kashi go lean. 점심 식사: carrots, brussel sprouts, mayonnaise, Tomato Sauce , lite bread, chicken breast. 저녁 식사: salad spritzer, lettuce, bac'n pieces, apple sauce, zucchini. 간식/기타: fruit, hummus, fruit, kashi go lean, dry pudding, sour cream, ricotta. 더보기
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