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new goal. reduce body fat mildly, while improving Strength and general conditioning.
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 7일:
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2693 kcal
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지방: 102.58g | 단백질: 174.89g | 탄수화물: 269.71g.
아침 식사: Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sucralose Based Sweetener (Sugar Substitute), Great Value Unsweetened Cocoa Powder, Reddi-wip Extra Creamy Whipped Cream, 1% Fat Milk, Bacon. 점심 식사: Tootsie Roll Tootsie Roll (Midgees), Equate Whey Protein. 저녁 식사: Rigatoni, Aldi 73/27 Ground Beef Rinsed & Drained, Ragu Old World Style Flavored with Meat Pasta Sauce, Ricotta Cheese (Whole Milk), Mozzarella Cheese (Whole Milk, Low Moisture). 간식/기타: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Milk (Fat Free or Skim, Calcium Fortified), Sucralose Based Sweetener (Sugar Substitute), Great Value Extra Creamy Dairy Whipped Topping, Edwards Chocolate Creme Pie made with Hershey's Ready to Serve, Great Value Unsweetened Cocoa Powder. 더보기
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주 0.6 kg 증가하기
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