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I am getting there, slowly but surely. After reading a few forum posts here on FS, I decided to recalculate the amount of calories I should be taking in by looking at the calculators on WebMD and MayoClinic. FS is way high, and I was shooting for way low. WebMD and Mayo were close, but I decided to go with the WebMD amount of 1439. I had been at the bare minimum of 1200 - and not following it as closely as I should as of late. The bump in allowed calories seemed to work - surprisingly got me out of my short plateau.
So far so good, I'd like to incorporate some working out to my plan, but I just can't seem to find the time. I am more conscious of my moving, and try to take the long way walking or taking the stairs when I can. I would like to get back into weight training though, at some point. Probably not a good idea until I finish my "cutting" phase though.
다이어트 캘린더 보기, 2010년 08월 21일:
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1450 kcal
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지방: 63.00g | 단백질: 85.00g | 탄수화물: 138.00g.
아침 식사: d-light turkey bacon bowl. 점심 식사: Home-Style Creations Smoked Bacon Mac & Cheese. 저녁 식사: Pepperoni Pizza, Comfort Classics Baked Chicken. 간식/기타: Part Skim Mozzarella Cheese. 더보기
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3234 kcal
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운동:
가사 - 2 시간, 쇼핑 - 1 시간, 운전 - 2 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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