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I don’t know if my quads are on fire because I switched days for legs or it’s the extra 10 lbs I added. But this is awesome!! Burn baby burn 🔥 😂
다이어트 캘린더 보기, 2019년 12월 5일:
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2755 kcal
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지방: 98.72g | 단백질: 218.44g | 탄수화물: 254.41g.
아침 식사: Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Kellogg's Special K Protein Cereal, Coffee with Cream, Giant Eagle 1% Low Fat Milk. 점심 식사: Good Times Buffalo Chicken Sandwich. 저녁 식사: Chicken Breast, Rice Pilaf. 간식/기타: Athlean RX LR8 Rebuild, Dannon Two Good Vanilla Greek Yogurt, Athlean-RX X-Cite, Banana. 더보기
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