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🙄
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53.2 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 5일:
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1244 kcal
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지방: 43.21g | 단백질: 116.66g | 탄수화물: 96.33g.
아침 식사: Black Tea, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Hard-Boiled Egg, Hard-Boiled Egg. 점심 식사: Mango, Potato, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Royale Barramundi Portions. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). 간식/기타: Melrose 100% Almond Spread, McVitie's Digestive Biscuits, Cappuccino. 더보기
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주 0.7 kg 증가하기
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