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Broke 18+ hr fast with all this...
다이어트 캘린더 보기, 2019년 12월 3일:
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1754 kcal
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지방: 62.42g | 단백질: 198.33g | 탄수화물: 110.14g.
아침 식사: Dannon Oikos Triple Zero - Mixed Berry. 점심 식사: Kemps 2% Lowfat Cottage Cheese, Kroger Gel Bites Gelatin Cubes Black Cherry , Fried Batter Dipped Mushrooms. 저녁 식사: Quest Tortilla Style Protein Chips Chili Lime, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, RSP Truefit Vanilla Grass-Fed Protein Shake. 간식/기타: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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