2019년 12월 3일의 체중기록 (저널항목 아님)
|
48.7 kg
지금까지 감소한: 8.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 3일:
|
2257 kcal
|
지방: 103.62g | 단백질: 138.94g | 탄수화물: 228.63g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Yellow Sweet Peppers , Mushrooms , Cooked Salmon, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds , Oat Bran (Uncooked), Walnuts, Ginger . 점심 식사: Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Oakhurst Cooked Chicken Breast Sliced. 저녁 식사: Vinegar (Cider) , Asda Smart Price Mixed Vegetables, Potatoes (Flesh and Skin, without Salt, Microwaved) , The Tasty Catch Lemon and Herb Basa Fillets. 간식/기타: Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Egg, Vanilla Extract , Walnuts, Ginger , Ginger (Ground) , Cinnamon , The Pantry Stevia Powdered, The. Pantry Baking Powder, Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds, Almonds , Flaxseed Seeds , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 더보기
|
주 0.5 kg 증가하기
|