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First day as. Vegetarian 🌱 Lunch was from Chopped Leaf and felt strange saying “No Chicken” but I’m gunna give this my best and see how I feel in a few weeks. 💪🏼🌱😁
다이어트 캘린더 보기, 2019년 12월 2일:
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1859 kcal
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지방: 76.14g | 단백질: 135.97g | 탄수화물: 166.86g.
아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: The Chopped Leaf Southwest Salad (Full Size). 저녁 식사: Cooked Broccoli (from Fresh), Salmon, Quinoa (Cooked). 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
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2871 kcal
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운동:
이소라 - 46 분, 숙면 - 8 시간, 심장 (Cardio) - 15 분, 휴식 - 12 시간 29 분, 책상 업무 - 2 시간, 운전 - 30 분. 더보기
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