Keeping a log of your workouts can surprise you at times when you look back at how far you have come. When logging my last two exercises tonight I was shocked that I had nearly doubled my Reps from September. 💪💪
Tonight’s workout
Abs
10 sets of dumbbell incline bench presses
10 sets of barbell rows
3 sets of flys
Pushups-> 60 sec hold then continuous reps until failure
Inverted rows -> 60 sec hold then continuous reps until failure
