crismabenny님의 저널, 2013년 04월 8일

Hey girlie. Try to commit ONE day out of the week to eat the things you crave. Like for instance I call my Saturdays, fat snack Ssooooaturday. I don't eat any sweets ,snacks , carbs ALL week but when that Saturday comes im treating myself. It works soooo well. It was hard the first week but I've noticed my cravings kinda calmed down and I don't as crazy with the snacking. I hope this works for you or maybe even stems another idea for you to try yourself. You can do it !,lets fight the fat and get our sexy back  

:> ok dat im gonna try ......i guess dat ll beat d monday blues 2..:> thank you  

Hey there... maybe my Indulgence Diet would be something you could use. It helped me stay sane though my weight loss journey. Find it on my biopage. :)  

I'm treating myself to a KFC every weekend. Its over a 1000 calories just for one meal. But I don't eat any other takeaway through the week. Give yourself that same goal. It works and you look forward to it!