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So...I weighed in this morning. I’m down a whole 2 oz. I would usually get totally annoyed with not dropping weight, but I’m happy, because I’m gaining strength, and confidence! Def. need to tighten up the eating, but for now, weighing 163.2 will do!
다이어트 캘린더 보기, 2019년 12월 1일:
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1854 kcal
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지방: 80.01g | 단백질: 71.44g | 탄수화물: 227.34g.
아침 식사: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Egg, Powdered Sugar , Butter , Kodiak Cakes Power Flapjacks Buttermilk. 점심 식사: Starbucks Spinach & Feta Breakfast Wrap. 저녁 식사: Red Robin Turkey Burger, Red Robin Jump Starter Onion Rings. 간식/기타: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, 365 Sesame Rice Crackers, Tai Pei Kung Pao Chicken. 더보기
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Looking and lifting like a boss! A pretty one, at that 😎
2019년 12월 2일 작성이: GardenOfHeeden
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