If it’s wrong, I don’t want to be right 😂
|
99.8 kg
지금까지 감소한: 32.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 1일:
|
2446 kcal
|
지방: 114.28g | 단백질: 157.51g | 탄수화물: 216.13g.
아침 식사: dotFIT Lean MR , Egg, Butter , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Kodiak Cakes Power Cakes. 점심 식사: Broccoli , Red Robin Turkey Burger, Red Robin Campfire Sauce, Red Robin Jump Starter Onion Rings. 저녁 식사: Turkey Breast Meat , Kung Pao Chicken. 간식/기타: Kirkland Signature Mixed Nuts, Junior Mints Junior Mints, Whole Milk, PBfit Peanut Butter Powder, Turkey Breast Meat . 더보기
|
주 3.8 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
HA! No kidding. I was surprised at mine this morning too. But when I stepped on it a second time I was up .20 so I stopped questioning the scale gods.
2019년 12월 1일 작성이: FullaBella
|
Exactly! I saw 219 and tried again. When I saw 220 twice, I was done!
2019년 12월 1일 작성이: love2educate
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|