2019년 11월 29일의 체중기록 (저널항목 아님)
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48.4 kg
지금까지 감소한: 8.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 29일:
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2127 kcal
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지방: 175.00g | 단백질: 96.40g | 탄수화물: 246.35g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Yeast Extract, Avocados , Brooklea 0% Authentic Greek Yogurt, Aldi Chopped Tomatoes in Tomato Juice, Cooked Egg, Co-Op Farmhouse Wholemeal Loaf, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oats , Oat Bran (Uncooked). 점심 식사: Cooked Mackerel, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 저녁 식사: Everyday Essentials Garden Peas, Wine Spritzer, Vinegar (Cider), Garlic , Aldi Chopped Tomatoes in Tomato Juice, Champion Crinkle Cut Chips, Northern Catch Breaded Cod Fillets. 간식/기타: Brooklea 0% Authentic Greek Yogurt, Walnuts, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Cinnamon , Ginger (Ground), Ginger, Dried Whole Sesame Seeds , Almonds, Flaxseed Seeds, Oat Bran (Uncooked). 더보기
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주 0.3 kg 증가하기
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