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PM weigh in, 5.5 hrs sleep, & gym this AM.
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121.0 kg
지금까지 감소한: 26.9 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 27일:
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3863 kcal
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지방: 121.18g | 단백질: 378.73g | 탄수화물: 286.75g.
아침 식사: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Dannon Oikos Triple Zero - Mixed Berry. 점심 식사: Kroger Gel Bites Gelatin Cubes Black Cherry , Forester Farmers Market Boneless Skinless Chicken Thighs. 저녁 식사: 90/10 Beef 🥩 & Mushroom 🍄, Sonic Chicken Strips (3), Turkey Light Meat (Cooked, Roasted), Great Value Mashed Potatoes & Gravy, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Forester Farmers Market Boneless Skinless Chicken Thighs. 간식/기타: Kroger Crispy Rice Marshmallow Treat, Kroger Gel Bites Gelatin Cubes Strawberry, Lonolife Thai Curry Beef Bone Broth, Cellucor Cor-Performance Whey Molten Chocalate, Vade Nutrition Chocalate Protein, Quest Loaded Taco Protein Chips, JYM Supplement Science Pre JYM, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 1.9 kg 증가하기
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