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I just want to check, how do I work out how many calories and carbs etc I should consume daily to maintain my weight? I'm currently trying to keep to 1300 and don't watch my carb count etc. I just watch calories. I am sure that i should be eating more but not 100%
다이어트 캘린더 보기, 2019년 11월 27일:
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1846 kcal
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지방: 88.76g | 단백질: 116.50g | 탄수화물: 136.72g.
아침 식사: Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread, Clover Classic Smooth Low Fat Yoghurt. 점심 식사: Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. 저녁 식사: Simba Tomato Sauce, Butter (Salted) , Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Baby Potatoes, Cheddar Cheese , Steak (Lean Only Eaten). 간식/기타: Tap Water, Plums . 더보기
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 댓글
The app will work it out for you. You need to go to settings, general,then RDI and press “recalculate”. Put in your current measurements then select “maintain”.
2019년 11월 26일 작성이: well rounded
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Thank you. I just did that and it takes it up to 2400! Yikes. Seems hectic but OK. I average on 1200 to 1500 now and happy with what I eat but I should probably up it then.
2019년 11월 27일 작성이: leandra1986
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