Mike531님의 저널, 2019년 11월 26일

Today was a day of shear will power and determination!!! I was on my feet all day, tired and guess what??? Yup it was leg day. 😢

I pushed through with:

10 sets of deadlifts
10 sets of squats
Jump squats to failure
physioball hamstring curls to failure (see pic)


I thought these hamstring curls where going to be a joke. Man was I wrong. My hammies were killing me 🔥

So glad I didn’t skip my workout today. 💪💪

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1830 kcal

지방: 53.54g | 단백질: 107.71g | 탄수화물: 225.95g.   아침 식사: Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Coffee with Cream, Quaker Protein Instant Oatmeal - Cranberry Almond. 점심 식사: Au Bon Pain Tomato Cucumber Salad (Gluten Free), Beef Brisket (Whole, Lean Only) , Macaroni or Noodles with Cheese. 저녁 식사: Great Value Pasta Shells. 간식/기타: Athlean-RX Reconstruxion, GNC Wheybolic Natural Chocolate, Athlean-RX X-Cite. 더보기

455 kcal

운동: Apple Health - 24 시간. 더보기