mbd121님의 저널, 2019년 11월 25일

Talk of the town today is Stuffed Bell Peppers. We had these last night and I’m having leftovers for lunch.

다이어트 캘린더 보기, 2019년 11월 25일:
2065 kcal 지방: 83.72g | 단백질: 128.39g | 탄수화물: 204.57g.   아침 식사: Isopure Infusions Citrus Lemonade, Al Fresco Sweet Apple Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. 점심 식사: Bob Evans Buttermilk Red Skin Mashed Potatoes, Stuffed Pepper with Rice and Meat. 저녁 식사: Butternut Winter Squash , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grilled Chicken, Extra Virgin Olive Oil. 간식/기타: Red Sweet Pepper, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Meijer Fat Free Milk, Zapp's Cajun Dill Gator-Tators, Chobani Vanilla Chocolate Chunk Blended, Gala Apples. 더보기
2944 kcal 운동: Fitbit - 24 시간. 더보기

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Those look amazing! Do you have a recipe I could follow? 
2019년 11월 25일 작성이: diana1096
Hi Diana - I really dont have a recipe, I didnt actually make it - just enjoyed it. I do know it was made with lean ground turkey, chopped onions, egg whites, and left over rice. Im assuming it was all kinda kneaded together like a giant meatball and put in the pepper to bake. Then we use stewed tomatoes over the top. Good luck experimenting!  
2019년 11월 26일 작성이: mbd121
Thanks :) I will since I've got 6 green peppers in the fridge just waiting for me to do something with them instead of throwing them in the freezer. 
2019년 11월 26일 작성이: diana1096
Roast the peppers with cabbage, cauliflower, tomatoes, carrots, broccoli or broccolini and some sliced up Turkey kilbasa. Drizzle with balsalmic vinegar before serving 
2019년 11월 28일 작성이: Kenna Morton
nice! my hubby makes it with 1 pound ground beef, 1 pound italian sausage, meatloaf mix, 2 eggs, 1 c milk, breadcrumbs, 1/2 cup tomato sauce, 1 onion and 1/2 green pepper. Crazy good.  
2019년 11월 28일 작성이: claireosullivan

     
 

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