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Struggling to pull myself from this slump. Going to try to get through one meal at a time, one day at a time.
Todays Goals
Drink Water (two Nalgenes)
Log Everything
Stay in RDI
Go to the Gym
Walk on Lunch
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111.6 kg
지금까지 감소한: 9.8 kg.
남은양: 29.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 11월 25일:
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2065 kcal
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지방: 83.72g | 단백질: 128.39g | 탄수화물: 204.57g.
아침 식사: Isopure Infusions Citrus Lemonade, Al Fresco Sweet Apple Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. 점심 식사: Bob Evans Buttermilk Red Skin Mashed Potatoes, Stuffed Pepper with Rice and Meat. 저녁 식사: Butternut Winter Squash , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grilled Chicken, Extra Virgin Olive Oil. 간식/기타: Red Sweet Pepper, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Meijer Fat Free Milk, Zapp's Cajun Dill Gator-Tators, Chobani Vanilla Chocolate Chunk Blended, Gala Apples. 더보기
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주 1.6 kg 증가하기
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