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Normally can't go to the gym on Thursdays, have to leave for work too early and pick up my daughter and grandson to car pool but they are off from work today.
Alarm goes off at 0430, I get up reset it to 0545, lay down, feel guilty (old behavior again!) get up and go to the gym.
다이어트 캘린더 보기, 2013년 04월 4일:
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1242 kcal
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지방: 44.69g | 단백질: 104.91g | 탄수화물: 115.31g.
아침 식사: Starbucks Bold Pick of the Day (Venti), Bananas, Starbucks Spinach Feta Egg White Wrap. 점심 식사: Renaisance Cobb Salad. 저녁 식사: Tomatoes, Steamfresh Mixed Vegetables, Boneless Skinless Chicken Breast Tenders, Vitamin Water Zero Revitalize Green Tea. 간식/기타: Philly Cheese Sausage, Kirkland Signature Fish Oil, Muscle Milk Light Chocolate Milk Protein Shake. 더보기
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2636 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 스트레칭 (요가) - 10 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 운동 기계 (중간속도) - 21 분, 휴식 - 14 시간 29 분, 숙면 - 8 시간. 더보기
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