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Okay....so I got this new scale. Its a Ozeri. Its pretty darn cool. It records your information. And will tell you percentages like Water, Fat, Muscle and bone. I've only had it since Monday night. And I love it.
Its keeping me motivated to stay on my diet and I am losing weight everyday. Its great! I should spent the money on a good scale years ago!!! What was I thinking?
다이어트 캘린더 보기, 2013년 04월 4일:
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2287 kcal
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지방: 77.02g | 단백질: 93.03g | 탄수화물: 302.79g.
아침 식사: Mushrooms, Splenda No Calorie Sweetener, Coffee, Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, International Delight Fat Free French Vanilla Coffee Creamer. 점심 식사: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Teriyaki Sauce, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), White Rice (Long-Grain, Cooked). 저녁 식사: Hot and Sour Soup, Chicken Fried Rice. 간식/기타: Doritos Baked! Nacho Cheese Tortilla Chips, Cream Substitute (Powdered), Pears, Coffee, Splenda No Calorie Sweetener Packets, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. 더보기
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4707 kcal
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운동:
음악연주 - 30 분, 걷기 (중간) - 5km/h - 20 분, 가사 - 1 시간, 책상 업무 - 8 시간, 휴식 - 6 시간 10 분, 숙면 - 8 시간. 더보기
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