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I'm doing real well. However, I'm hungry alot and MUST cut down (should really cut out but won't) veggies and salads. Too much roughage-I'll probably keep to more complex carbs which I intended not too, but I can't make myself sick. Only the scale will tell!
다이어트 캘린더 보기, 2008년 07월 23일:
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1344 kcal
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지방: 42.14g | 단백질: 105.87g | 탄수화물: 145.56g.
아침 식사: Swiss cheese, bac'n pieces, feta cheese, egg whites. 점심 식사: flat bread, chicken breast, ham. 저녁 식사: asparagus, Tomato Sauce , acorn squash, steak, laughing cow cheese, 100% whole wheat bread. 간식/기타: fig newtons, ricotta. 더보기
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Gosh are veggies really a problem? Why are you cutting back on veggies and salads? I always lose better when I eat MORE veggeies and salads and cut back on protein and carbs? are you having food allergies or reacations to veggies?
2008년 07월 23일 작성이: Janelleas
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How about adding in some lean protein like fish, tuna, or chicken... to help fill ya up?
2008년 07월 23일 작성이: bullytrouble
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I agree with the lean protein. Protein always helps me fill full. Hang in there!
2008년 07월 23일 작성이: mbhpro
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If I don't get my veggies and salads, the scale climbs up! Once I've got them pumping up my meals, the scale starts to move down again! That just goes to show that everyone is different and eventually we all figure out what works best for us. Hang in there! You can do it!
2008년 07월 24일 작성이: fraise
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