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Just upload guys! Yuk nonton youtube channel aku! Kali ini aku share video olahraga apa aja yg rutin aku lakukan selama beberapa bulan terakhir ini. Bikin keringetan parah! Dan olahraganya di Rumah! Jangan lupa di likes & Subscribe yaa gengs! Thankyou
다이어트 캘린더 보기, 2019년 11월 25일:
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876 kcal
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지방: 19.93g | 단백질: 46.40g | 탄수화물: 134.82g.
아침 식사: Heavenly Blush Greek Style Yogurt, Muesli (Dried Fruit and Nuts) . 점심 식사: Boston Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. 저녁 식사: Finna Food Sambal Terasi Uleg, Cooked Mackerel, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Pocari Sweat Ion Supply Drink (350ml). 간식/기타: Regular Tofu (with Calcium Sulfate) . 더보기
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