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I fell off the wagon for awhile. Moving across country and getting situated in a new home and new routine will do that to you. I saw myself in some pictures lately and wasn’t happy with what I saw. I am going to need support from my fs family. The first couple of days are always the hardest. Starting low carb. Fasting in the morning The goal is under 20 carbs a day. Even left the creamer out of my coffee this morning. Trying to get it down.
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97.6 kg
지금까지 감소한: 7.1 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 증가하기
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