Syl June님의 저널, 2019년 11월 23일

Here I am again. I will try once more with more health issues showing up. Now, along with a lot of others, I have GERD with asthma. My stomach is so large it pushes up under my ribs, making my ribs hurt; causing me to have acid reflux; and any clothes around my rib/stomach area cut in and feel terribly. My stomach muscles are torn, causing my stomach to protrude out an hurt. A loss of weight would help so much. I'll try this again.
71.2 kg 지금까지 감소한: 0 kg.    남은양: 10.0 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2019년 11월 23일:
962 kcal 지방: 41.35g | 단백질: 31.42g | 탄수화물: 36.49g.   아침 식사: Instant Oatmeal - Strawberries & Cream. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. 저녁 식사: Boiled Egg. 간식/기타: Martini. 더보기
2171 kcal 운동: 런닝머신 - 50 분, 휴식 - 15 시간   10 분, 숙면 - 8 시간. 더보기
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