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Consumed 1500 calories in the middle of the night. Weighed in 3 lbs down but ashamed of myself for eating so much in the middle of the night. Does anyone have tips to fight nightime eating.
다이어트 캘린더 보기, 2019년 11월 23일:
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3246 kcal
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지방: 130.74g | 단백질: 135.99g | 탄수화물: 405.96g.
아침 식사: Almond Fresh Almond Nogg, Ketchup , Kirkland Signature Pesto au Basilic, Dempster's Multigrain Bread, Costco Quinoa Salad, Peanut Butter and Jelly Sandwich. 점심 식사: Avocados , Half and Half Cream, Honeydew Melons , Cantaloupe Melons , Egg. 저녁 식사: Broccoli , Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. 간식/기타: Chapman's Ice Cream Sandwich. 더보기
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