2019년 11월 23일의 체중기록 (저널항목 아님)
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103.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 23일:
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4353 kcal
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지방: 144.56g | 단백질: 360.52g | 탄수화물: 398.70g.
아침 식사: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. 점심 식사: on Gold Standard Chocolate Whey. 저녁 식사: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup. 간식/기타: Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Trader Joe's Channa Masala, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. 더보기
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주 3.8 kg 감소하기
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