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Day 3 begins, have been faithful to my challenge. Got up early and went to the gym.
다이어트 캘린더 보기, 2013년 04월 3일:
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1311 kcal
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지방: 34.28g | 단백질: 103.40g | 탄수화물: 168.86g.
아침 식사: Starbucks Spinach Feta Egg White Wrap, Bananas, Starbucks Bold Pick of the Day (Venti). 점심 식사: Tea (Brewed), Progresso Light Beef Pot Roast Soup, Thomas' Hearty Light Multi-Grain English Muffins, Grapefruit (Pink and Red). 저녁 식사: Vitamin Water Zero Revitalize Green Tea, Steamfresh Mixed Vegetables, Boneless Skinless Chicken Breast Tenders, Broccoli, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Baby Roma Tomatoes. 간식/기타: Beeman Philly Cheese Sausage, Light Garlic & Herb Cheese Wedges, Olives (Small-Extra Large), Muscle Milk Light Chocolate Milk Protein Shake, Kirkland Signature Fish Oil. 더보기
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2844 kcal
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운동:
걷기 (중간) - 5km/h - 50 분, 운동 기계 (중간속도) - 52 분, 휴식 - 14 시간 18 분, 숙면 - 8 시간. 더보기
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