2019년 11월 23일의 체중기록 (저널항목 아님)
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48.2 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 23일:
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2473 kcal
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지방: 124.24g | 단백질: 119.03g | 탄수화물: 256.26g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Cooked Egg, Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved) , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . 점심 식사: Nature's Energy Dark Tahini, Extra Virgin Olive Oil, Vinegar (Cider) , Avocados , Baby Spinach, Onions , Green Hot Chilli Peppers , Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Garlic , Potatoes (Flesh and Skin, without Salt, Microwaved), Crimp& Pring Cheese and Onion Quiche. 저녁 식사: Ginger , Oregano , Basil (Dried) , Chilli Powder , Turmeric (Ground) , Cumin , Wine Spritzer, Vinegar (Cider) , Broccoli, Baby Spinach, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Garlic, Onions , Aldi Chopped Tomatoes in Tomato Juice, Dry Bulgur , Ocean Rise Sardines in Tomato Sauce. 간식/기타: Crimp& Pring Cheese and Onion Quiche, Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Walnuts, Cinnamon , Ginger, Ginger (Ground) , Flaxseed Seeds , Dried Whole Sesame Seeds, Oat Bran (Uncooked). 더보기
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주 0.2 kg 감소하기
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