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What is your long-term vision of yourself? Are you racing to the finish line only to meet your short-term goal of weight loss or are you training for the long journey? Do you expect to simply "return to normal" after you meet your goals?
I find it harder to be in "maintenance" mode than to simply lose weight. I need to prepare for my future goals and train my body and my mind and establish my routine to maintain my weight forever. I don't want to go back to the way I've been. This is for good and forever.
다이어트 캘린더 보기, 2013년 04월 3일:
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1527 kcal
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지방: 42.52g | 단백질: 157.87g | 탄수화물: 148.80g.
아침 식사: Mexican Blend Cheese, Fried Egg, Anabolic Halo, Whole Grain Bread. 점심 식사: Strawberry Banana Nonfat Yogurt, Cinnamon Roll Protein Bar. 저녁 식사: Tilapia (Fish), Lima Beans. 간식/기타: Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), 100% Whey Protein. 더보기
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3227 kcal
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운동:
책상 업무 - 8 시간, 숙면 - 7 시간, 운전 - 2 시간, 휴식 - 6 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분. 더보기
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