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I had a good walk today and lost another 2 lbs I don't feel deprived at all though the amount of salad I was suggested Last night was a bit daunting 3 cups. I did drink more water yesterday than i have in a long while and that may contribute to the weightloss. I am also proud of myself for resisting the diet pepsi urge I may not tonight as i am out for dinner at milestones with my girls.
다이어트 캘린더 보기, 2010년 08월 18일:
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1111 kcal
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지방: 62.14g | 단백질: 60.14g | 탄수화물: 87.23g.
아침 식사: French Vanilla Liquid Coffee Creamer, coffee, i cant believe its not butter light, grapes, Light old cheddar cheese, egg. 점심 식사: Red Delicious Apples, 100% Whole Wheat Bread, Marble Cheddar Cheese. 간식/기타: Starbucks Iced Skinny flavoured Latte Grande. 더보기
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3487 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 13 시간 15 분, 숙면 - 10 시간. 더보기
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