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Finally it is cooler out, was on an eating frenzy last night, still didn't go over my calories but the sodium load was BAD. Will be better today!
다이어트 캘린더 보기, 2010년 08월 18일:
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1184 kcal
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지방: 35.86g | 단백질: 76.24g | 탄수화물: 158.79g.
아침 식사: Almond Milk, Vitamin Water Zero, Cheerios, Banana. 점심 식사: Lays Parmesan, Subway Turkey. 저녁 식사: Chevre, Thomas English Muffin, Zucchini, Ground Turkey, hunts meat spaghetti sauce, Mushrooms. 간식/기타: Beemans, fish oil. 더보기
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