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Ok amber enough with the binge eating on the weekends. you exercise for 6-9 hours a week for what? some chocolate? enough is enough. You need to be 10 lbs lighter in the next 5 weeks for your final dress fitting. No more binge eating friday, saturday AND sunday. One meal a week!!!!!!!!! Back at it today after 5 days off!
다이어트 캘린더 보기, 2013년 04월 2일:
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975 kcal
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지방: 35.99g | 단백질: 31.68g | 탄수화물: 131.59g.
아침 식사: Centrella Honey Nut Toasted Oats, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. 점심 식사: Deli Sliced Ham. 저녁 식사: Pizza For One - Deluxe. 간식/기타: Werther's Original Sugar Free Hard Candy, General Mills Cap'n Crunch Cereal, Almond Milk, Sugarless Gum with Xylitol. 더보기
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1928 kcal
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운동:
달리기 - 10km/h - 30 분, 숙면 - 7 시간, 휴식 - 16 시간 30 분. 더보기
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 댓글
Weekends are rough for me too. It's almost like I lose any progress I've made during the week.
2013년 04월 2일 작성이: Theblurch
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Thats exactly what it is! I kick ass all week at the gym and eating super well that when friday comes I splurge, then saturday morning comes and i want more junk (bagels etc) then by the afternoon my mindset is "well you already ate bad so keep going, plus you work out so hard during the week".... i gotta get over it. Were you ever able to fix this issue for yourself or no? its tough!
2013년 04월 2일 작성이: amberrozell
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I don't have a planned cheat time. I make the decision to eat as healthy as possible at all times but if something comes up I allow it so my brain is never prepped for it. I am trying to drop 10 more too. Are you very competitive?
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