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I hope everyone had a wonderful Easter and it wasn't full of jellybeans and candy. Unfortunately mine was. I always feel like I'm effectively in detox mode after a weekend. Eating the junk makes me feel like I've been drinking. What a pain. I've mentioned in the past that I need to get a handle on that for the weekends... well, I think it's time. Next weekend I'm going to try and be more conscious of my decisions and see if I can meet Monday with a loss instead of a gain.
The workouts I'm doing are killing me and making me more hungry. Lifting 4 days a week is definitely building my appetite.
다이어트 캘린더 보기, 2013년 04월 2일:
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1716 kcal
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지방: 76.90g | 단백질: 97.20g | 탄수화물: 163.20g.
아침 식사: BelGioioso Mascarpone Cheese, Whole Grain Bread, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Anabolic Halo, Boiled Egg. 점심 식사: Strawberry Banana Nonfat Yogurt, Whole Grain Bread, Classic Bologna. 저녁 식사: Cos or Romaine Lettuce, Cheddar Cheese, Brown and Serve Pork and Beef Sausage, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). 간식/기타: 100% Whey Protein, Apples . 더보기
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3436 kcal
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운동:
숙면 - 7 시간, 운전 - 2 시간, 휴식 - 6 시간, 책상 업무 - 8 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간. 더보기
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