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다이어트 캘린더 보기, 2019년 11월 20일:
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1133 kcal
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지방: 30.75g | 단백질: 85.01g | 탄수화물: 136.89g.
아침 식사: Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea. 점심 식사: Mrs. H. S. Balls Original Chutney, Woolworths Sliced Jalapeños, Pot O' Gold Sweet & Sour Gherkins, Mixed Salad Greens, Onions, Clover Feta Plain, Cherry Tomatoes, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Carrots, Cucumber (with Peel), Lean or Extra Lean Minced Beef Meatballs. 저녁 식사: Parmalat Lite Vanilla Flavoured Custard, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 간식/기타: Pineapple, SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Bakers Provita, Golden Delicious Apples. 더보기
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1748 kcal
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운동:
책상 업무 - 7 시간, 운전 - 1 시간, 서있기 - 1 시간, 숙면 - 15 시간. 더보기
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