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Yesterday my first actual Beach challenge day. Because I have allowed myself some carbs I will give myself a 4.....However, I had a bit of carbs this am as well, so i am going to re-think doing phase 1-I wind up never going back there, so I will limit carbs on phase 2 and I am going to start giving myself a 5 if I stuck to my sb program with some complex carbs in a given day. Without them I over eat on vegetables and that makes my stomach ache.......
My banned excuse is I can lose weight later on, now that I have lost a total of 13 pounds, I can maintain for a while. THIS IS NOT WHAT I WANT. I want to maintain AFTER I have lost ALL of my weight. so far so good; it's all about mind-set!
다이어트 캘린더 보기, 2008년 07월 22일:
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978 kcal
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지방: 46.49g | 단백질: 80.69g | 탄수화물: 57.91g.
아침 식사: syrup, egg, oatmeal dry 1/2 cup (net carbs) , ricotta. 점심 식사: mayonnaise, chicken breast, ham. 저녁 식사: potatoe, sour cream, Atlantic Salmon (Farmed) . 간식/기타: cheese stick, Sugar Free Raspberry Gelatin, mayonnaise, cottage cheese. 더보기
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1946 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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