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Any advice welcome please I seem to be stuck at 61.5 IF doesn't help it budge.
다이어트 캘린더 보기, 2019년 11월 18일:
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1550 kcal
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지방: 87.10g | 단백질: 64.45g | 탄수화물: 125.32g.
점심 식사: Woolworths Sandwich White Bread, Flora Extra Light Margarine, Woolworths Sliced Cooked Sandwich Ham, Clover Sliced Cheddar Cheese, Hard-Boiled Egg . 저녁 식사: Clover Gouda Cheese, Woolworths Rosa Tomatoes, Avocados , Cottage Cheese , Woolworths Multigrain Nachos Chips. 간식/기타: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Peanut Butter Biscuits , Shortbread, Sparletta Creme Soda Low Kilojoule, Lamingtons. 더보기
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 댓글
Stay away from white carbs, that’s bread, pasta(the rainbow ones as well), rice, potatoes. Junk food and alcoholic beverages(stay away completely, messes up your week). All these for at least 4 times out of your week. You should drop again. And eat 500cals less your maintenance calories. So if your maintenance calories are 1900, eat 1500 calories. Something I would do. Maybe someone out there has better advice 😊
2019년 11월 18일 작성이: Pascoal777
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Thanks for the advice I already am eating 1000-1300 calories but I love carbs so thanks will cut them.
2019년 11월 18일 작성이: calenleroux
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