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Dear Journal: Wow my weight is staying high each day. Today first real day on phase 1.......I promise me I'll stick to it and I'll answer to me here!
다이어트 캘린더 보기, 2008년 07월 21일:
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1097 kcal
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지방: 47.60g | 단백질: 123.04g | 탄수화물: 46.25g.
아침 식사: v8, cheese shredded fat free 1/4 cup, bac'n pieces, egg whites. 점심 식사: chicken leg, chicken thigh. 저녁 식사: egg plant, sun dried tomatoes, shredded cheese, Tomato Sauce , ham, chicken leg, Ricotta Cheese (Part Skim Milk) . 간식/기타: shrimp, strawberries, milk, chicken, shrimp, mayonnaise, oil, sargento light string cheese. 더보기
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