billtech66님의 저널, 2019년 11월 15일


다이어트 캘린더 보기, 2019년 11월 15일:
2464 kcal 지방: 79.85g | 단백질: 100.53g | 탄수화물: 361.73g.   아침 식사: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bananas, Driscoll's Raspberries, Orange Juice, Hot Water, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Black Pepper, Coconut Secret Raw Coconut Aminos. 점심 식사: Best Foods Canola Mayonnaise, Alvarado Street Bakery Sprouted Whole Wheat Bread, Chicken of the Sea Traditional Style Pink Salmon, Avocados, Arugula Lettuce, Stuffed Green Olives, Vlasic Kosher Dill Spears. 저녁 식사: Trader Joe's Mesquite Smoked Seasoned Almonds, Hadley Pitted Dates, Natural Series 50G Plant-Based Organic Protein Peanut. 더보기

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