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4 months complete. This month I had some weekends were I ate junk food. I think that's why it's only 1kg
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85 kg
지금까지 감소한: 10 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 15일:
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1291 kcal
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지방: 53.18g | 단백질: 78.89g | 탄수화물: 113.69g.
아침 식사: Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Checkers Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. 점심 식사: McCain Mexican Stir Fry, Soy Sauce, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Minced Lamb, Potato Curry, Bakers Provita. 간식/기타: Woolworths Oat & Coconut Crunchies, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Sugar, Weigh-Less Chocolate Coated Rice Cake, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Sugar. 더보기
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주 0.2 kg 감소하기
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