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so it's been a week since I have been doing calorie counting so was invited for supper tomorrow nite for my sister in laws birthday , any advice as too how I can stick to my diet . We going to a restaurant
다이어트 캘린더 보기, 2019년 11월 15일:
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957 kcal
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지방: 32.94g | 단백질: 40.53g | 탄수화물: 122.66g.
아침 식사: Bakers Lemon Creams (1), Green Tea, Milk (Whole Milk) , Bokomo Pronutro Original. 점심 식사: Granny Smith Apples, I&J Crumbed Chicken Burger. 저녁 식사: Cucumber (with Peel) , Red Tomatoes , Bakers Cream Crackers, Egg White. 간식/기타: Green Tea. 더보기
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2311 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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