KaraJanice님의 저널, 2019년 11월 13일

cottage cheese and hard boiled egg for lunch too (not pictured) 690 cal

다이어트 캘린더 보기, 2019년 11월 13일:
1748 kcal 지방: 79.04g | 단백질: 87.41g | 탄수화물: 149.89g.   아침 식사: Wegmans Pineapple Greek Yogurt, Coffee with Sugar, Torani Sugar Free Caramel Syrup, Coffee-Mate Original Powder Creamer, Coffee. 점심 식사: Baby Carrots , Wegmans Organic 4% Milkfat Cottage Cheese Small Curd, Celery, Wegmans Creamy Ranch Dressing, Cherry Tomatoes, Hard-Boiled Egg. 저녁 식사: Stuffed Pepper with Rice and Meat. 간식/기타: Betty Crocker Hershey's Walnut Supreme Brownie Mix. 더보기

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great choice 
2019년 11월 13일 작성이: sixpackspirit
Perfect Kara😋💜💚 
2019년 11월 13일 작성이: jcmama777
Looks lovely. But that seems like a lot of calories for cottage cheese, hard-boiled egg and raw vegetables.  
2019년 11월 13일 작성이: MadOne
Love love cottage cheese.... 
2019년 11월 13일 작성이: binkytexas
Oh my. If this is a lot of calories, I’m glad you don’t see what I eat! 😋😋 
2019년 11월 13일 작성이: wifey9707
How does this come out to 690 cal? Just curious what I am missing here possibly in my own counting. 
2019년 11월 13일 작성이: cwarp
She said she had cottage cheese (unsure how much) and a hard boiled egg- not pictured. Eggs are only 70 so depending on how much dressing- must have been a lot of cottage cheese. I think it's awesome you are counting your calories, Kara! 
2019년 11월 13일 작성이: davidsprincess
Even if it's a jumbo egg it's only 90 calories, the dressing can't be more than 200, veggies maybe 30, 1 cup of full-fat cottage cheese is 214 = 534. Kara, how did you get up to 690? 
2019년 11월 13일 작성이: shirfleur 1
Looks healthy.  
2019년 11월 13일 작성이: liv001
OMG. I'm so relieved It wasn't just me questioning the math on this. I was wondering if there was a Snickers bar crumbled into the cottage cheese. 
2019년 11월 14일 작성이: FullaBella
Maybe that's blue cheese dressing... High call count in BCD 
2019년 11월 14일 작성이: FullaBella
kara entered about one and half cup of 4% cottage cheese and two eggs I think. it is probably the fact that those are not on the picture that is confusing you guys. Her numbers looks good and her food looks good 
2019년 11월 14일 작성이: liv001
Thanks Liv for clarifying. She did mention the egg & cottage cheese but not serving sizes. I think most of us were wondering about the calorie total.  
2019년 11월 14일 작성이: SherryeB
Kara - don't you just love that we all watch your plate like this? Code word: corn~! 
2019년 11월 14일 작성이: FullaBella
Shaquanquan likes this 
2019년 11월 14일 작성이: Shaquanquan
Sometimes boring is what's called for to eat healthy and not binge.  
2019년 11월 14일 작성이: erikahollister
I am so glad that I actually love cottage cheese. Among the few, I guess. 
2019년 11월 15일 작성이: Kenna Morton
Food looks great....people will never stop amazing me....but where is the corn?!? Would cottage cheese and corn be a tasty combo? 
2019년 11월 16일 작성이: Terrapin12
cottage cheese and pb is a tasty combo but not very calorie friendly unfortunately.  
2019년 11월 16일 작성이: liv001
Cottage cheese and what?!? Okay, I wonder if adding the CC and PB added to some bologna and rolling it up would taste good.....now we are seriously moving in to fun food if this is the case. . . . . 
2019년 11월 17일 작성이: Terrapin12

     
 

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