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I feel like I'm completely losing it :-(
다이어트 캘린더 보기, 2019년 11월 13일:
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1511 kcal
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지방: 51.49g | 단백질: 65.69g | 탄수화물: 202.21g.
아침 식사: Cinnamon, Clover Long Life Full Cream Milk, Checkers Instant Oats. 점심 식사: Beef Vegetable Stew Type Soup with Potato. 저녁 식사: Bisto Gravy, Cooked Green Peas (from Frozen), Renown Traditional Pork Bangers, Easy Mash Instant Mashed Potato. 간식/기타: Ouma Butter Milk Rusks Sliced, Sugus Fruit Flavoured Chews, Bakers Mini Marie Biscuits, Watermelon, Clover Long Life Full Cream Milk, Dew Fresh Skim Milk, Nestle Ricoffy. 더보기
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 댓글
Hugs 🤗 Yvette. Sending you lots of good vibes ✨💫
2019년 11월 13일 작성이: Pascoal777
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Thanks Pascoal! How's your H2O fast going?
2019년 11월 13일 작성이: Yvette Bam 1
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I’m feeling hungry today. Just have to down some more water 😄 I’m finishing this 7 day fast!
2019년 11월 13일 작성이: Pascoal777
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Hang in there you’ve got this
2019년 11월 13일 작성이: Mel-mey
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Yvette, care to share? Tomorrow will be better!
2019년 11월 13일 작성이: SwoleMateBunny
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Take control. You can turn it around. You can do it! If I can, anyone can turn things around for the better. Just visualise, plan, then take it one day at a time.
2019년 11월 14일 작성이: Pascoal777
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Keep going it doesn’t get easy. U just get better
2019년 11월 14일 작성이: kgshez
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it's a mind game. whenever my kind tells me I'm hungry, I ask my stomach if I'm really hungry, more often than not, it's the cravings that tell you you're hungry
2019년 11월 14일 작성이: Makhanya M
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That's true Makhanya, couldn't agree with you more
2019년 11월 14일 작성이: evandermokwena
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2019년 11월 14일 작성이: hannetjieslabbert71
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the cravings are the worst i have one of those days today... but not going to give up... slow progress and long progress but worth it at the end.
2019년 11월 14일 작성이: hvanstaden291
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Thanks everyone! I've decided to take the rest of the week off. No weighing, no counting, no being angry or upset or disappointed. No going overboard (I hope!) Get it out of my system and my mind back in the game. See you all on Monday ❤
2019년 11월 14일 작성이: Yvette Bam 1
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Sometimes a break is all you need to recharge your batteries and come back fully motivated again. Hope you enjoy the weekend!
2019년 11월 14일 작성이: Nikina70
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