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started my day at 4.30am , did my first day of exercising, power walk on YouTube. Had my breakfast now let's get this day on. Feeling so full of energy.
다이어트 캘린더 보기, 2019년 11월 13일:
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1635 kcal
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지방: 39.47g | 단백질: 110.92g | 탄수화물: 207.94g.
아침 식사: Coffee, Banana, Corn Flakes , Milk. 점심 식사: Rooibos, Apples , I&J Crumbed Chicken Burger. 저녁 식사: Basmati Rice, Potato, Chicken Light Meat (Stewed, Cooked) . 더보기
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