ketoBruce님의 저널, 2019년 11월 12일

Actually a smidge under 200.
I haven't seen this number for 11 yrs 😀.
I think this cold weather is helping me.
This is the only thing I like about cold weather.
I feel good, lots of energy, not really hungry at all but, make myself eat once a day to keep my energy up.
I had a stimulator implant last Dec. it changed my life.
8 yrs prior to that I had my 4th back surgery resulting ok 3 artificial discs 2 rods and 8 screws.
it took me about a year to walk 100'.
I played on my couch those 8 yrs and ate all day till my pain meds put me to sleep then wake and eat & eat.
The surgeries aren't the only source of my depression, that maid me want to bury myself in food.
Some day I hope to accept and work through other issues in my life.
I've always been know to be a happy guy by my friends. Nothing could be farther from the truth.
I hope that when I reach my weight goal, I can find a way to work things out & coexist with health eating.

90.7 kg 지금까지 감소한: 16.8 kg.    남은양: 10.4 kg.    다이어트 실행도: 합리적.

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759 kcal

지방: 67.65g | 단백질: 26.77g | 탄수화물: 22.27g.   아침 식사: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. 저녁 식사: Weyauwega Fancy Shredded Sharp Cheddar Cheese, Kale, Broccoli, Brussels Sprouts, Keto Bread, Great Value 100% Pure Olive Oil. 더보기